The 'saturated fat causes heart disease' myth must die now!

Most of us have grown up with the 'truth' that saturated fat causes heart disease, and along the way another belief built up that saturated fat (and fat generally) makes you fat.

Well, the success that many millions of people have had with losing weight on a high-fat low carb diet such as the Atkins Diet has convinced them that the second belief is a myth. And since low carbing (REAL low carbing, that is), is founded upon eating a healthy diet, which Dr Atkins and many others have explained includes saturated fats, low carbers have generally tended to regard the first 'truth' as a myth, too.

Over the years evidence has grown that the claim that saturated fat causes heart disease was founded on bad or even no science at all. Dr Atkins and the many other proponents of low carb diets were apparently right all along. However, this seems to have passed by unnoticed by most providers of healthy eating advice, focusing as they usually do on a low fat diet. Powered by its own momentum, the low fat myth has careered on despite the evidence that it is based on false beliefs.

Thankfully, landmark studies demonstrating that these beliefs are indeed just myths are now starting to appear in mainstream medical journals. An example is a recent paper entitled "Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease", which appeared in the highly respected American Journal of Clinical Nutrition. Its conclusion was "There is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of coronary heart disease or cardiovascular disease". Other studies appearing in equally well respected journals such as the New England Journal of Medicine have produced similar conclusions.

The evidence surely cannot be ignored for much longer. We must be approaching the 'tipping point' where suddenly, opinion changes. It will be interesting to see who is the last to change their tune - agricultural concerns, food manufacturers and calorie counting weight loss organisations, who have vested interests in the low fat-focused status quo, or mainstream medicine and healthy eating advice authorities, who depend upon the painfully slow machinery of government health departments to tell them when they may start believing something different.